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Bowflex treadmill walker

Treadmills and Elliptical Trainers for Cool Indoor Workouts
Smooth Treadmill Outdoor walking and workouts are great, but you can beat the summer heat by working out indoors in the air conditioning. If you think it's time to outfit your home gym with a treadmill or elliptical trainer - how do you choose the right one? Experts Clark Stevenson and Jon Stevenson of TreadmillDoctor.com have great advice on all of the factors to consider before you buy a treadmill or elliptical trainer. Clark and Jon are good guys. I trust them for knowledgeable, unbiased reviews and advice. ...Read Full Post

Source: About.com Walking

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What I do and it has worked

2007-02-05 10:58:25 by climber703

Here's what I did. It is sort of the whole picture. i had to set realistic goals for myself. I used to set unrealistic goals and then when I didn't meet them I'd get frustrated and stop trying.
First goal was to lose weight and I am quite happy with only loosing 2 pounds a month as long as I am having progress I am ok.
The exercise I do now is I swim at least 3 times a week. I am up...festyle change. i'm not doing this to loose weight I'm doing it because it feels good now and I like what I feel like after I exercise. Loosing weight is a side benefit. when I focused on the weight loss I failed continually. If I don't want to be fat and yo yo all the time I have to have a lifestyle change that becomes part of me just like the lifestyle change I had when I began gaining weight.

I got the best advice from a client of mine

2007-10-17 09:42:31 by az-pony

That sells fitness equip. to high end public gyms and home gyms. I asked him almost the same question when I was just starting out.
I said 'What is the best piece of equip. on the market that will help me at home or should I join a gym and just use their stuff?'
He said, 'The best piece of equipment is the one that you will USE. If you buy a bowflex or gazelle but don't use it there is no point. If you join a gym but never go then you are just throwing your money away. Think about who you are and be honest with yourself about it.'
So I got my treadmill, a yoga mat, and some weights, and it's been working out great!

I think you're off to a great start

2008-05-14 11:37:14 by BCoops

Our home gym is in our basement. We have a what I think you're talking about for the standard weight exercises, a treadmill, and an elliptical. Been thinking about getting a rowing machine, but haven't yet. We also have a TV with VHS/DVD and mats down for stretching (and some lifting).
I don't know if you know what you're doing with weights, but you might want to get a book to help you get...'re working all of the major muscle groups. I know I've mentioned it on here before, but my favorite is "Getting Stronger" by Bill Pearl, which was the textbook for the weightlifting class I took in college. We had considered getting a Bowflex, but decided that I'd try sticking to a routine in there for a few months to see if I got the benefit I wanted without crowding our space more, and I did.

Need serious help

2007-09-28 03:42:05 by coyotetu

I've tried crash diets, I've tried reading labels for hours, it's only resulted in small short-term losses and hours wasted in the store. Let me tell you right now, I'm a very, very heavy-set person, I'm currently 430 pounds.
I've lost some before now from weightlifting, but before that I seemed to equalize around 450 or so. I've gained a good amount of strength, and that may be offsetting...d be able to continue it after I reach my goal. Money is a short term object, as I'm currently unemployed, but I hope to fix that shortly. Budget would be, 20 dollars a day?
Just a rudimentary shopping list, I'm horrible at shopping for myself, which probably got me here in the first place.
Any help at all would be greatly appreciated. Thanks to those that took the time to read this.

What Is The Difference Between A Treadmill & A Tread Walker? | LIVESTRONG.COM

WHAT IS THE DIFFERENCE BETWEEN A TREADMILL & A TREAD WALKER?
Can You Run on a Bowflex Treadclimber? How to Replace a Tread Belt on a Treadmill.

Information On Bowflex Treadclimbers | LIVESTRONG.COM

The Bowflex TreadClimber stands out from run-of-the-mill cardio equipment by combining the best features of treadmills and stair climbers in the same.

Can You Run On A Bowflex Treadclimber? | LIVESTRONG.COM

The Bowflex TreadClimber provides three exercise movements in one machine.
What Is the Difference Between a Treadmill & a Tread Walker? Show More.

A Comparison Of Tread Climbers & Treadmills | LIVESTRONG.COM

Finally, lock the treadles together and you're in treadmill mode. But the tread climber's treadmill mode is very limited. The Bowflex TC5300 tread climber.

Elliptical Vs. Tread Climber | LIVESTRONG.COM

A tread climber is similar to a treadmill, except it has two separate belts and decks on.
What Is the Difference Between a Treadmill & a Tread Walker?


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  • Avatar Lisa W Besides the bowflex tredblimber are there any other treadmill and steppers in one?
    Dec 04, 2009 by Lisa W | Posted in Diet & Fitness

    I saw a commerical for one but i forgot hte name.. it was like a clear light blue frame? any ideas?

    • The closest Ive seen online is something by a company called HealthMark. Its a treadmill type machine on one end and there are stepper pedals on the other end. It looks pretty flimsy and cheap.

  • Avatar Katie Lose About 15 Pounds in About 2 Months???
    Sep 20, 2007 by Katie | Posted in Diet & Fitness

    Ok...i'm overweight, according to my doctor and my BMI. and i also want to look really good in my homecoming dress. how can i lose about 15-20 pounds in like 2 months or less?? what should i do every morning? what should …e DO NOT give me names of pills or anything like that. 'cause i want to lose the weight naturally. as in: diet and exercise ONLY! give me all the tips you can think of!! thanks!! all answers are greatly appreciated!!

    • 21 lbs in 10 days is not normal...nor is it good for you but anyways yea cut out all junk foods eat fresh stuff cut out bad carbs such as bread rice etc... drink lots of water...if ur urine is not clear...you need more do some long distance runs...go at a slow pace but go for 30 minutes to an hour